Ashwagandha Extract 500mg is a dietary supplement derived from the root of the Withania somnifera plant. It's traditionally used in Ayurvedic medicine and is often referred to as "Indian ginseng."  

Key benefits:

• Reduces stress and anxiety  
• Improves sleep quality  
• Boosts energy levels  
• Supports immune function  
• May enhance cognitive function  

• Ashwagandha is known for its adaptogenic properties, helping the body manage stress and promote overall well-being.

General Warnings:

• Consult your doctor: If you have any underlying health conditions, are pregnant, breastfeeding, or taking other medications, consult your doctor before starting Ashwagandha.
• Digestive upset: Some people may experience stomach upset, diarrhea, or vomiting.  
• Thyroid function: Ashwagandha might interfere with thyroid function. Monitor thyroid levels if you have thyroid conditions.
• Autoimmune conditions: There's limited research on Ashwagandha's effects on autoimmune conditions. Consult your doctor if you have an autoimmune disease.
• Blood sugar levels: Ashwagandha might lower blood sugar. Monitor blood sugar levels if you have diabetes.  
• Allergic reactions: If you have allergies to nightshades (like tomatoes, potatoes), you might be allergic to Ashwagandha.  
• Sedative effects: Ashwagandha may cause drowsiness. Avoid operating heavy machinery or driving after use until you know how it affects you.

If you experience any adverse side effects, discontinue use and consult your healthcare provider.