Puritan's Pride B-Complex with B12 is a dietary supplement that provides a combination of essential B vitamins. These vitamins play a crucial role in various bodily functions, including energy metabolism, nervous system health, and red blood cell formation.
Key benefits may include:
This supplement is designed to provide a convenient way to increase your intake of B vitamins, which can be beneficial for overall well-being.
General Warnings:
If you experience any adverse side effects, discontinue use and consult your healthcare provider.
Q- What does this product contain to support bones, nerves and joints?
B-Complex with B12 contains a group of essential B vitamins that promote nerve and bone health, including:
Vitamin B1 (thiamine): Helps improve nerve function and reduce nervous stress.
Vitamin B2 (riboflavin): Promotes energy production and helps protect cells from oxidation.
Vitamin B3 (niacin): Supports blood circulation and reduces inflammation affecting joints.
Vitamin B5 (pantothenic acid): Helps heal tissues and reduces joint pain.
Vitamin B6 (pyridoxine): Essential for reducing joint inflammation and strengthening nerves.
Vitamin B7 (biotin): Supports healthy skin and nails, and is important for bone health.
Vitamin B9 (folic acid): Contributes to the production of blood cells and improves bone health.
Vitamin B12 (cyanocobalamin): Helps strengthen nerves and improve brain and joint function.
Q- When were these vitamins discovered and where are they extracted from?
The B vitamin group was discovered in the early 20th century, after noting the effect of their deficiency on nerves and metabolism.
These vitamins are extracted from natural sources such as whole grains, eggs, dairy, red meat, and leafy greens.
Some supplements are made from plant sources or through fermentation of beneficial bacteria to produce vitamin B12.
Q- What are the benefits of this product for bone health?
It improves the absorption of calcium and magnesium, which strengthens bones and reduces the risk of osteoporosis.
It contributes to the formation of red blood cells, which play a role in nourishing bones and joints.
It helps reduce inflammation that may affect bone health.
Q- What are the benefits of this product for nerve health?
It improves nervous system function and helps reduce nervous tension.
It reduces symptoms of neuropathy such as numbness and tingling, especially in diabetics.
It supports concentration and memory and improves brain health.
Q- What are the benefits of this product for joint health?
It reduces joint inflammation thanks to its role in enhancing blood circulation and reducing oxidation.
It improves the production of collagen necessary for cartilage and joint health.
It helps reduce joint pain associated with a deficiency of B vitamins.
Q- Is this product suitable for osteoporosis patients?
Yes, vitamin B12 and folic acid help strengthen bones and improve their density, making it useful for those suffering from osteoporosis.
Can it be used to treat nerve inflammation?
Yes, this product helps reduce peripheral nerve inflammation and improve nerve function thanks to vitamin B6 and B12.
Q- Is this product suitable for the elderly?
Yes, it is important for the elderly because:
It improves nerve health and reduces the risk of numbness and tingling.
Supports bone health and prevents osteoporosis.
Improves overall energy and reduces fatigue.
Q- Can athletes use it?
Yes, it is very useful for athletes because:
It enhances metabolism and energy production during exercise.
Protects nerves and muscles from stress and cramps.
Supports joint health and reduces joint pain after exercise.
Q- How to take this product for best results?
It is best to take one tablet or capsule daily with food.
It is best to drink enough water to improve absorption.
Q- Are there any side effects from using this product?
When adhering to the recommended doses, it is safe, but it may cause:
Mild stomach upset.
Redness of the skin (in case of excessive doses of vitamin B3).
Change in urine color (light yellow) due to absorption of vitamins.
Q- Can it be taken during pregnancy or breastfeeding?
Yes, but it is preferable to consult a doctor, as vitamin B12 and folic acid are essential for the health of the fetus.
Q- Can it be taken with other supplements?
Yes, it can be taken with calcium, vitamin D, and magnesium for additional benefits for bone and nerve health.
Q- How long does it take for the results of using the product to appear?
The results begin to appear within 2 to 4 weeks, and the full effect depends on regular use for 3 to 6 months.
Q- Does this product help reduce muscle cramps?
Yes, especially when taken with magnesium, as it helps reduce nerve and muscle cramps.
Q- What factors may affect the health of nerves, bones, and joints?
Deficiency of B vitamins, especially B12 and B6.
Nervous stress and constant tension.
Lack of movement and inactivity.
Deficiency of calcium and magnesium in the body.
Aging and increased risk of osteoporosis.
Q- What is the difference between this product and regular multivitamins?
This product focuses on strengthening nerves, bones and joints with a high concentration of B vitamins, while regular multivitamins contain a variety of vitamins in lower concentrations.
Q- Who needs this product most?
People with neuritis or peripheral neuropathy.
Elderly people who need healthy nerve and bone support.
Athletes who are exposed to muscle and nerve stress.
Diabetics who suffer from numbness and nerve weakness.
People with vitamin B12 or B6 deficiency.
Q- What is the best way to store this product?
Store in a cool, dry place away from heat and moisture.
Keep out of reach of children.
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