NOW Glucomannan 575 mg is a dietary supplement containing glucomannan, a natural, soluble, bulk-forming fiber derived from the root of the konjac plant (Amorphophallus konjac). Known for its exceptional ability to absorb water and form a viscous gel, glucomannan is a key ingredient in healthy weight management strategies. This product is designed to support healthy cholesterol levels already within the normal range and to promote regularity. It is provided in vegetarian/vegan-friendly capsules.
Key Benefits:
• Healthy Weight Management: Glucomannan can absorb up to 50 times its weight in water, which helps promote a feeling of fullness or satiety. This can assist in controlling appetite and reducing calorie intake, supporting healthy weight management efforts.
• Supports Healthy Cholesterol Levels: As a soluble fiber, glucomannan can help bind cholesterol in the digestive system, preventing its absorption and thereby supporting healthy cholesterol levels already within the normal range.
• Promotes Regularity: The bulk-forming nature of glucomannan helps to soften stools and promote regular bowel movements, assisting with overall digestive health.
• Blood Sugar Control: By slowing down the digestive process, glucomannan can help to moderate blood sugar spikes after meals.
Warnings:
• Consult a Healthcare Professional: It is essential to consult with a doctor or a qualified healthcare provider before starting this supplement, especially if you have a medical condition, are pregnant or nursing, or are taking medications. This is particularly important for individuals with diabetes, as glucomannan can affect blood sugar levels.
• Choking Hazard: This is a crucial warning. Glucomannan capsules must be taken with a full glass of water (at least 8 ounces) to prevent them from swelling in the esophagus, which can cause a blockage. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or trouble swallowing or breathing after taking it, seek immediate medical attention.
• Medication Interactions: As with other fiber supplements, glucomannan can interfere with the absorption of certain medications. It is generally recommended to take glucomannan at least 2 hours before or after taking other medications.
• Side Effects: Common side effects can include mild gas, bloating, and abdominal discomfort as your body adjusts to the increased fiber intake.
• Dosage: Adhere strictly to the recommended dosage on the product label. Taking too much can lead to severe gastrointestinal discomfort or blockages.
