NOW Melatonin 3 mg is a dietary supplement designed to support a healthy sleep cycle. Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body's circadian rhythm, or sleep-wake cycle. This supplement provides a bio-identical dose of melatonin to help support the body's natural sleep patterns, particularly for individuals experiencing temporary sleep disturbances, jet lag, or those who need to adjust their sleep schedule. The product is also noted for its properties as a free radical scavenger and for providing gastrointestinal support. It is packaged in vegetarian/vegan-friendly capsules.

Key Benefits:

• Supports Healthy Sleep Cycle: Melatonin is widely used to help regulate the sleep-wake cycle, making it effective for combating jet lag, addressing shift work sleep issues, and assisting with occasional sleeplessness.
• Free Radical Scavenger: Melatonin is a potent antioxidant that can help protect cells from damage caused by free radicals, which is a benefit beyond its role in sleep.
• Gastrointestinal Support: Emerging research suggests that melatonin may also play a role in supporting gastrointestinal health.
• Non-Habit-Forming: Unlike some prescription sleep medications, melatonin is generally considered to be non-habit-forming.
• Vegetarian/Vegan Friendly: The product is offered in vegetable capsules, suitable for a range of dietary preferences.

Warnings:

• Consult a Healthcare Professional: It is essential to consult with a doctor or a qualified healthcare provider before using this supplement, especially if you have a medical condition, are pregnant or nursing, or are taking other medications. This is particularly important for individuals with depression, autoimmune diseases, or endocrine disorders.
• Drowsiness: Melatonin can cause drowsiness. It should not be taken before driving or operating heavy machinery.
• Timing: For best results and to avoid a "hangover" effect, it is typically recommended to take melatonin about 30 minutes before bedtime.
• Potential Side Effects: Common side effects can include dizziness, headache, nausea, and vivid dreams or nightmares.
• Interactions: Melatonin can interact with certain medications, including blood thinners, blood pressure medication, and immunosuppressants.
• Not for Long-Term Use (without medical supervision): While generally safe for short-term use, the long-term effects of supplementing with melatonin are not fully understood. It is best to use it intermittently or under medical guidance.

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