NOW Psyllium Husk Caps 500 mg is a dietary supplement designed to promote intestinal health and regularity. Each capsule contains 500 mg of psyllium husk, a form of natural, soluble fiber derived from the seeds of the Plantago ovata plant. This supplement acts as a bulking agent, absorbing water in the digestive tract to form a gel-like substance. This process helps to facilitate regular bowel movements and maintain overall digestive wellness. The product is provided in vegetarian/vegan-friendly capsules.

Key Benefits:

•    Promotes Regularity: Psyllium husk is a well-known source of soluble fiber that helps to maintain regular bowel function and prevent constipation.
•    Intestinal Health: The bulking action of psyllium fiber can help cleanse the intestinal walls, supporting a healthy digestive environment.
•    Heart Health: As a soluble fiber, psyllium has been shown to help maintain healthy cholesterol levels already within the normal range when used as part of a low-fat, low-cholesterol diet.
•    Blood Sugar Management: Soluble fiber can help to slow the absorption of sugar, which may assist in maintaining healthy blood glucose levels.
•    Satiety: Taking fiber supplements can help promote a feeling of fullness, which may support weight management efforts.

Warnings:

•    Consult a Healthcare Professional: It is crucial to consult with a doctor or a qualified healthcare provider before starting any new supplement, especially if you have a medical condition, are pregnant or nursing, or are taking medications.
•    Adequate Water Intake: It is extremely important to drink plenty of water (at least 8 ounces) with each dose of psyllium husk. Insufficient fluid intake can cause the fiber to swell and create a blockage in the throat or esophagus, leading to choking.
•    Potential for Gas and Bloating: As with many fiber supplements, psyllium can cause temporary gas, bloating, or abdominal cramping as the body adjusts to the increased fiber intake. Start with a smaller dose and gradually increase it.
•    Medication Interactions: Fiber can interfere with the absorption of certain medications. It is generally recommended to take psyllium husk at least 2 hours before or after taking other medications.
•    Choking Hazard: Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or trouble swallowing or breathing after taking this product, seek immediate medical attention.
•    Allergies: In rare cases, individuals may have an allergic reaction to psyllium, which can manifest as a skin rash, itching, or difficulty breathing.